Welcome to Ben Shabad's Practice
Mental Health Therapist and Life Coach with 10+ years of experience. Empathetic, client-centered care for individuals. Serving local and online clients with dedication and compassion.
Contact Me
About the Therapist
Credentials
LCPC (IL and FL), Ed.S, LC
Education
University of Illinois, Urbana, IL
Chicago School of Professional Psychology, Chicago IL
Hello there! I'm Ben Shabad, a Licensed Clinical Professional Counselor and Life Coach. I have a diverse background spanning counseling, coaching, and psychology, and have cultivated a passion for guiding individuals towards transformation and growth.
My journey began at the University of Illinois, where I embraced the world of psychology during my undergraduate years. This laid the foundation for my future pursuits, igniting a fervor for understanding the human mind and the desire to make a meaningful impact. I then attended the Chicago School of Professional Psychology for graduate school, equipping myself with the tools and knowledge to navigate the intricacies of human emotions and behavior.
My approach is grounded in the belief that every person is unique and deserves individualized attention and care. Whether you're seeking support through life's challenges, aiming to unlock your true potential, or navigating pivotal transitions, I'm here to provide a nurturing space for exploration and progress.
I'm committed to joining you on your journey to self-improvement. Together, we'll uncover your strengths, confront obstacles, and chart a course towards the rewarding life you deserve.
Thank you for considering me as a partner in your pursuit of personal development. I look forward to the privilege of working with you.
You can also find me on Psychology Today and Therapy Den.
Warm regards,
Ben Shabad
Therapy Services
Sessions Offered
  • Individual Therapy
  • Flexible In-Person or Teletherapy
Specialties
  • Anxiety and Depression
  • Self-Esteem
  • Stress Management
  • Relationships
Approaches
  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Therapy (e.g., Person Centered Therapy)
  • Mindfulness Techniques
Life Coaching Services
Focus Areas
  • Goal Setting
  • Career Changes
  • Relationship Guidance
  • Life Transitions
Methodology
  • Positive Mindset
  • Organizational Strategies
  • Strength-Based
  • Solution-Focused
Media & Press
Appeared on WGN, FOX32, BBC World News, WCIA, WREX

Ben Shabad on Instagram: "Big thank you to @wgnmorningnews for having me on to talk about AI and mental health. Such an important conversation—and always an honor to join the show. Full segment here:

WGN Morning News on Instagram: "Ben Shabad joins Brhett Vickery and Marcus LeShock to talk Men's Mental Health Awareness Month. See the full interview today on 'What a Day!' at 2pm on the WGN+ app"

Ben Shabad on Instagram: "Honored to be back on @fox32chicago talking about AI’s role in supporting mental health. Such an important and fascinating topic. Huge thanks to @anthonyponcetv for the thoug

Ben Shabad on Instagram: "Had a great time on Fox32’s Chicago Now! Big thanks to the amazing hosts, @jakestakes and @anthonyponcetv and the whole @fox32chicago team for having me on to talk about the

Ben Shabad on Instagram: "Had a great time on Fox32’s Chicago Now! Big thanks to the amazing hosts, @jakestakes and @anthonyponcetv and the whole @fox32chicago team for having me on to talk about the

Ben Shabad on Instagram: "Thank you to @wgnmorningnews for the opportunity to discuss mental health on air — a true honor. Grateful to the outstanding news team, and especially to @wgnrobin and @larry

Ben Shabad on Instagram: "Thank you to @13wrex for having me on to discuss the growing mental health crisis among college students. This is such an important and timely conversation. Grateful to hosts

(Phyllis Klein)Front Row Phyllis on Instagram: "Is this @jeremyallenwhitefinally from @thebearfx or a very close resemblance. Great conversation with @benshabadfinally mental health expert. #mentalhe

Headliner Interviews on Instagram: "@oasis reunion is more than a concert, it’s a an experience where men are sharing emotions through music, which is a first for many #millennial concert goers, check

Ben Shabad on Instagram: "Talked with @bradkofman on the @bks_chopshop about the power of having go-to mental health tools in your back pocket. Mental maintenance matters. 🧠✨ Full episode: https://

Have flying anxiety? Counselor has tips on how to relax | FOX 32 Chicago

Local licensed counselor talks stresses of online dating | FOX 32 Chicago

Frequently Asked Questions
What are the session fees and payment options?
Standard sessions cost $170. Sliding scale rates are available to improve accessibility.
How do I decide between therapy and life coaching?
Therapy focuses on managing mental health conditions, trauma, and emotional healing. Life coaching is geared toward personal growth, goal achievement, and motivation. I can assist you in selecting the best path.
Contact & Appointment Request
Phone
Call directly for confidential appointment scheduling
Email
Send a confidential message to request appointments or ask questions
benshabad@gmail.com
Address
3601 West Devon Avenue, Suite 5
Chicago, IL 60659